Questions, answered.
Everything we’re asked most often — about how coaching works, what to expect from your first session, and how to get started.
In this issue
01
What is wellness coaching????
Wellness coaching is a collaborative process that helps you improve your physical, mental, and emotional wellbeing through goal setting, accountability, and personalised guidance. This is a test.
02
Who is wellness coaching for?
Anyone looking to improve their health, reduce stress, build better habits, or achieve personal goals can benefit from wellness coaching.
03
How is wellness coaching different from therapy?
Therapy often focuses on healing past trauma and mental health conditions, while wellness coaching focuses on present goals, lifestyle improvements, and future outcomes.
04
How do I book a session?
You can book directly through our website using the booking form or contact us for availability.
05
What are your prices?
Pricing depends on the package you choose and session length.
06
What is your cancellation policy?
We require at least 24 hours notice for cancellations or rescheduling.
07
How quickly will I see results?
Results vary depending on your goals and commitment, but many clients notice positive changes within a few weeks.
08
What if I lose motivation?
Your coach will help you stay accountable and adjust your plan to keep you on track.
09
Is my information confidential?
Yes, all personal information and session discussions are kept strictly confidential.
10
Is wellness coaching a substitute for medical advice?
No, wellness coaching is not a replacement for professional medical care. Always consult a healthcare provider for medical concerns.
11
how much does a coaching session cost
$120 for 60 min
Ask us anything.
A coach will get back to you within one business day — or skip ahead and book a free 20-minute consultation.